liz rauch 21:15 row
4,345
Meters
21:15.3
Time
2:26.7
Pace
240
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 244 |
December 25, 2020 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.3 | 4,345 | 2:26.7 | 111 | 677 | 240 | 22 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 22 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 22 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 |
| 21:15.3 | 255 | 2:27.6 | 109 | 669 | 14 | 22 |
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Workout Graph
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