liz rauch 3x500m/2:00r row
1,500m
Meters
6:26.1
Time
2:08.7
Pace
92
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,763m |
| Overall Time | 12:26.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 244 |
December 15, 2020 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.1 | 1,500m | 2:08.7 | 164 | 865 | 26 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 27 | |
| r263m |
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Workout Graph
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