liz rauch 10x250m/1:00r row
2,500m
Meters
10:24.0
Time
2:04.8
Pace
154
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,068m |
| Overall Time | 20:24.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 234 |
December 13, 2020 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.0 | 2,500m | 2:04.8 | 180 | 919 | 26 | |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 29 | |
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 27 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | |
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 27 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 26 | |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 26 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 27 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 26 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | |
| r568m |
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