liz rauch 4x10:00/1:00r row
7,582m
Meters
40:00.0
Time
2:38.2
Pace
425
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,642m |
| Overall Time | 44:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 914 |
| Drag Factor | 246 |
January 04, 2021 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,582m | 2:38.2 | 88 | 603 | 23 | |
| 10:00.0 | 2,043m | 2:26.8 | 111 | 680 | 24 | |
| 10:00.0 | 1,404m | 3:33.6 | 36 | 423 | 17 | |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 24 | |
| 10:00.0 | 2,114m | 2:21.9 | 122 | 721 | 27 | |
| r60m |
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Workout Graph
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