liz rauch 4x10:00/1:00r row
8,350
Meters
40:00.0
Time
2:23.7
Pace
476
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,430 |
| Overall Time | 44:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 1048 |
| Drag Factor | 248 |
January 05, 2021 10:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,350 | 2:23.7 | 118 | 705 | 26 | |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 731 | 26 | |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 26 | |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 26 | |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 26 | |
| r80 |
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Workout Graph
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