liz rauch 2x10:00/1:20r row
4,049m
Meters
20:00.0
Time
2:28.1
Pace
227
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,082m |
| Overall Time | 22:40.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 249 |
January 06, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049m | 2:28.1 | 108 | 670 | 22 | |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 23 | |
| 10:00.0 | 2,037m | 2:27.2 | 110 | 677 | 22 | |
| r33m |
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Workout Graph
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