liz rauch 2x10:00/1:20r row
4,195m
Meters
20:00.0
Time
2:23.0
Pace
237
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,225m |
| Overall Time | 22:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 249 |
January 07, 2021 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,195m | 2:23.0 | 120 | 711 | 22 | |
| 10:00.0 | 2,085m | 2:23.8 | 117 | 704 | 22 | |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 23 | |
| r30m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.