liz rauch 2x10:00/1:20r row
3,729m
Meters
20:00.0
Time
2:40.9
Pace
210
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 3,797m |
| Overall Time | 22:40.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 21 |
| Stroke Count | 443 |
| Drag Factor | 250 |
January 08, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,729m | 2:40.9 | 84 | 589 | 21 | |
| 10:00.0 | 2,087m | 2:23.7 | 118 | 705 | 24 | |
| 10:00.0 | 1,641m | 3:02.8 | 57 | 497 | 19 | |
| r68m |
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Workout Graph
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