liz rauch 2x10:00/1:20r row
4,168m
Meters
20:00.0
Time
2:23.9
Pace
236
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 4,214m |
| Overall Time | 22:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
January 08, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,168m | 2:23.9 | 117 | 703 | 23 | |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 23 | |
| 10:00.0 | 2,103m | 2:22.6 | 121 | 714 | 23 | |
| r46m |
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Workout Graph
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