liz rauch 4x2000m/1:30r row
8,000m
Meters
38:51.6
Time
2:25.7
Pace
451
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 44:51.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 832 |
| Drag Factor | 249 |
January 12, 2021 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.6 | 8,000m | 2:25.7 | 113 | 689 | 21 | |
| 9:55.5 | 2,000m | 2:28.8 | 106 | 665 | 21 | |
| 9:50.9 | 2,000m | 2:27.7 | 109 | 673 | 21 | |
| 9:25.0 | 2,000m | 2:21.2 | 124 | 727 | 22 | |
| 9:40.2 | 2,000m | 2:25.0 | 115 | 694 | 21 | |
| r87m |
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Workout Graph
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