liz rauch 4x10:00/3:00r row
8,522m
Meters
40:00.0
Time
2:20.8
Pace
486
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,652m |
| Overall Time | 52:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1062 |
| Drag Factor | 247 |
January 13, 2021 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,522m | 2:20.8 | 125 | 731 | 26 | |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 26 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 26 | |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 26 | |
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 27 | |
| r130m |
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Workout Graph
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