liz rauch 4x2000m/1:30r row
8,000m
Meters
36:59.0
Time
2:18.6
Pace
461
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,136m |
| Overall Time | 42:59.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 974 |
| Drag Factor | 248 |
January 14, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.0 | 8,000m | 2:18.6 | 131 | 751 | 26 | |
| 9:18.9 | 2,000m | 2:19.7 | 128 | 741 | 25 | |
| 9:20.1 | 2,000m | 2:20.0 | 127 | 738 | 26 | |
| 9:08.7 | 2,000m | 2:17.1 | 136 | 766 | 27 | |
| 9:11.3 | 2,000m | 2:17.8 | 134 | 760 | 27 | |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.