liz rauch 3x5:00/2:00r row
3,262m
Meters
15:00.0
Time
2:17.9
Pace
188
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,355m |
| Overall Time | 21:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 247 |
January 15, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,262m | 2:17.9 | 133 | 758 | 28 | |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 29 | |
| r93m |
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Workout Graph
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