liz rauch 2x2000m/1:30r row
4,000m
Meters
18:26.9
Time
2:18.3
Pace
231
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,040m |
| Overall Time | 21:26.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 417 |
| Drag Factor | 250 |
January 15, 2021 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.9 | 4,000m | 2:18.3 | 132 | 754 | 22 | |
| 9:13.1 | 2,000m | 2:18.2 | 132 | 755 | 22 | |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 23 | |
| r40m |
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Workout Graph
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