liz rauch 4x5:00/1:30r row
4,429
Meters
20:00.0
Time
2:15.4
Pace
260
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 26:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 242 |
January 17, 2021 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,429 | 2:15.4 | 141 | 784 | 23 | |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 23 | |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | |
| r107 |
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Workout Graph
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