liz rauch 4x5:00/1:30r row
4,457m
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 26:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 238 |
January 18, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,457m | 2:14.6 | 143 | 793 | 23 | |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | |
| r64m |
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Workout Graph
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