liz rauch 10x4:00/1:15r row
8,887m
Meters
40:00.0
Time
2:15.0
Pace
523
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,154m |
| Overall Time | 52:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 1149 |
| Drag Factor | 244 |
January 19, 2021 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,887m | 2:15.0 | 142 | 789 | 28 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 27 | |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 28 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 29 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 28 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 28 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 28 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 28 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 29 | |
| r267m |
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