liz rauch 5x500m/2:00r row
2,500m
Meters
10:41.9
Time
2:08.3
Pace
153
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 20:41.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 281 |
| Drag Factor | 242 |
January 20, 2021 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.9 | 2,500m | 2:08.3 | 165 | 869 | 25 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 26 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 25 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 26 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 26 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | |
| r124m |
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Workout Graph
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