liz rauch 2x5:00/1:30r row
2,247m
Meters
10:00.0
Time
2:13.5
Pace
133
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,278m |
| Overall Time | 13:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 243 |
January 20, 2021 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,247m | 2:13.5 | 147 | 806 | 24 | |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 | |
| r31m |
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Workout Graph
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