liz rauch 4x5:00/1:30r row
4,467m
Meters
20:00.0
Time
2:14.3
Pace
265
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,491m |
| Overall Time | 26:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 242 |
January 21, 2021 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 23 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 | |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | |
| r24m |
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Workout Graph
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