liz rauch 5x1000m/3:00r row
5,000m
Meters
22:02.6
Time
2:12.2
Pace
300
Calories
| Rest Distance | 483m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,483m |
| Overall Time | 37:02.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 243 |
January 22, 2021 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000m | 2:12.2 | 151 | 820 | 24 | |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 24 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 24 | |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 24 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | |
| r483m |
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Workout Graph
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