liz rauch 7x750m/1:00r row
5,250m
Meters
23:11.5
Time
2:12.5
Pace
316
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,422m |
| Overall Time | 30:11.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 245 |
January 26, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.5 | 5,250m | 2:12.5 | 150 | 817 | 24 | |
| 3:19.2 | 750m | 2:12.8 | 149 | 814 | 25 | |
| 3:26.7 | 750m | 2:17.8 | 134 | 760 | 23 | |
| 3:13.3 | 750m | 2:08.8 | 164 | 862 | 24 | |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 25 | |
| 3:18.3 | 750m | 2:12.2 | 151 | 821 | 24 | |
| 3:16.7 | 750m | 2:11.1 | 155 | 834 | 25 | |
| 3:24.6 | 750m | 2:16.4 | 138 | 774 | 25 | |
| r172m |
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Workout Graph
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