liz rauch 7x750m/1:00r row
5,250
Meters
23:25.5
Time
2:13.8
Pace
314
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 30:25.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 250 |
January 25, 2021 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.5 | 5,250 | 2:13.8 | 146 | 804 | 24 | |
| 3:29.6 | 750 | 2:19.7 | 128 | 755 | 25 | |
| 3:18.7 | 750 | 2:12.4 | 151 | 815 | 24 | |
| 3:19.7 | 750 | 2:13.1 | 148 | 811 | 24 | |
| 3:20.1 | 750 | 2:13.4 | 147 | 809 | 24 | |
| 3:20.5 | 750 | 2:13.6 | 147 | 807 | 24 | |
| 3:18.8 | 750 | 2:12.5 | 150 | 814 | 24 | |
| 3:18.2 | 750 | 2:12.1 | 152 | 817 | 23 | |
| r142 |
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Workout Graph
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