liz rauch 4x5:00/1:30r row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,013m |
| Overall Time | 26:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 248 |
January 29, 2021 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 24 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 25 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 | |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | |
| r506m |
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Workout Graph
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