liz rauch 6x0:45/0:30r row
1,123m
Meters
4:30.0
Time
2:00.2
Pace
71
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,371m |
| Overall Time | 7:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 30 |
| Stroke Count | 166 |
| Drag Factor | 211 |
January 29, 2021 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,123m | 2:00.2 | 201 | 993 | 30 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 33 | |
| 0:45.0 | 187m | 2:00.3 | 201 | 991 | 31 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 32 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 28 | |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 29 | |
| r248m |
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