liz rauch 31:58 row
7,125m
Meters
31:58.2
Time
2:14.6
Pace
421
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 245 |
February 04, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:58.2 | 7,125m | 2:14.6 | 143 | 793 | 23 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 23 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 24 |
| 31:58.2 | 410m | 2:24.1 | 117 | 702 | 22 |
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Workout Graph
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