liz rauch 5x700m/3:00r row
3,500m
Meters
14:49.3
Time
2:07.0
Pace
217
Calories
| Rest Distance | 1,051m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,551m |
| Overall Time | 29:49.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
February 08, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 3,500m | 2:07.0 | 171 | 887 | 26 | |
| 3:00.2 | 700m | 2:08.7 | 164 | 864 | 26 | |
| 2:57.7 | 700m | 2:06.9 | 171 | 889 | 26 | |
| 2:56.9 | 700m | 2:06.3 | 173 | 897 | 26 | |
| 2:57.8 | 700m | 2:07.0 | 171 | 888 | 26 | |
| 2:56.7 | 700m | 2:06.2 | 174 | 899 | 28 | |
| r1,051m |
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Workout Graph
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