liz rauch 10x100m/1:00r row
1,000m
Meters
3:42.9
Time
1:51.4
Pace
69
Calories
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 13:42.9 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 171 |
February 09, 2021 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 33 | |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 33 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 34 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 32 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 32 | |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 33 | |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | |
| r1,080m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.