liz rauch 30:05 row
6,749
Meters
30:05.5
Time
2:13.7
Pace
400
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
February 09, 2021 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,749 | 2:13.7 | 146 | 803 | 400 | 22 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 24 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 24 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 23 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 22 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 23 |
| 30:05.5 | 14 | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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