liz rauch 3x10:00/2:00r row
6,675m
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,832m |
| Overall Time | 36:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
February 12, 2021 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,675m | 2:14.8 | 143 | 791 | 24 | |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 25 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 25 | |
| 10:00.0 | 2,210m | 2:15.7 | 140 | 781 | 24 | |
| r157m |
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Workout Graph
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