liz rauch 5x700m/3:00r row
3,500m
Meters
15:00.6
Time
2:08.6
Pace
219
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,404m |
| Overall Time | 30:00.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 69 |
February 13, 2021 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.6 | 3,500m | 2:08.6 | 164 | 865 | 25 | |
| 2:52.9 | 700m | 2:03.5 | 186 | 939 | 26 | |
| 2:54.7 | 700m | 2:04.7 | 180 | 919 | 26 | |
| 3:09.3 | 700m | 2:15.2 | 142 | 787 | 25 | |
| 2:52.5 | 700m | 2:03.2 | 187 | 943 | 28 | |
| 3:11.2 | 700m | 2:16.5 | 137 | 772 | 24 | |
| r904m |
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Workout Graph
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