liz rauch 3x7:00/3:00r row
4,811m
Meters
21:00.0
Time
2:10.9
Pace
292
Calories
| Rest Distance | 281m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 30:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Stroke Count | 604 |
| Drag Factor | 246 |
February 16, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,811m | 2:10.9 | 156 | 836 | 27 | |
| 7:00.0 | 1,618m | 2:09.7 | 160 | 850 | 27 | |
| 7:00.0 | 1,617m | 2:09.8 | 160 | 849 | 27 | |
| 7:00.0 | 1,576m | 2:13.2 | 148 | 809 | 27 | |
| r281m |
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Workout Graph
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