liz rauch 2x5:00/3:00r row
2,304m
Meters
10:00.0
Time
2:10.2
Pace
140
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,432m |
| Overall Time | 16:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
February 17, 2021 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,304m | 2:10.2 | 159 | 845 | 27 | |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 27 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | |
| r128m |
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Workout Graph
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