liz rauch 24:05 row
5,491
Meters
24:05.6
Time
2:11.6
Pace
331
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
February 19, 2021 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:05.6 | 5,491 | 2:11.6 | 153 | 828 | 331 | 22 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 71 | 22 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 22 |
| 24:05.6 | 937 | 2:11.0 | 155 | 835 | 57 | 22 |
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Workout Graph
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