liz rauch 4x200m/1:30r row
800m
Meters
2:54.5
Time
1:49.0
Pace
56
Calories
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,055m |
| Overall Time | 8:54.5 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 35 |
| Stroke Count | 129 |
| Drag Factor | 193 |
February 22, 2021 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.5 | 800m | 1:49.0 | 270 | 1228 | 35 | |
| 0:43.9 | 200m | 1:49.7 | 265 | 1211 | 35 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 36 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 36 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 36 | |
| r255m |
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Workout Graph
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