liz rauch 30:51 row
7,015m
Meters
30:51.1
Time
2:11.9
Pace
420
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 243 |
February 23, 2021 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.1 | 7,015m | 2:11.9 | 152 | 824 | 22 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 22 |
| 30:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 |
| 30:51.1 | 185m | 2:18.1 | 133 | 757 | 20 |
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Workout Graph
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