liz rauch 20:06 row
4,560m
Meters
20:06.7
Time
2:12.3
Pace
273
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
February 26, 2021 07:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.7 | 4,560m | 2:12.3 | 151 | 820 | 21 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 20:06.7 | 15m | 3:43.3 | 31 | 408 |
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Workout Graph
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