liz rauch 30:04 row
6,711
Meters
30:04.2
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 250 |
February 28, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 6,711 | 2:14.4 | 144 | 795 | 396 | 21 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 21 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 22 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 23 |
| 30:04.2 | 7 | 5:00.0 | 13 | 344 | 0 |
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Workout Graph
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