liz rauch 30:04 row
6,711m
Meters
30:04.2
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 250 |
February 28, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,711m | 2:14.4 | 144 | 795 | 21 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 22 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 30:04.2 | 7m | 5:00.0 | 13 | 344 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.