liz rauch 44:07 row
10,015m
Meters
44:07.8
Time
2:12.1
Pace
601
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 243 |
March 01, 2021 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:07.8 | 10,015m | 2:12.1 | 152 | 821 | 22 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 44:07.8 | 947m | 2:10.8 | 156 | 837 | 23 |
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Workout Graph
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