liz rauch 21:45 row
5,020m
Meters
21:45.7
Time
2:10.0
Pace
305
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
March 02, 2021 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 5,020m | 2:10.0 | 159 | 847 | 23 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 23 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 21:45.7 | 413m | 8:11.1 | 3 | 310 | 24 |
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Workout Graph
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