liz rauch 22:01 row
5,018
Meters
22:01.9
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
March 02, 2021 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.9 | 5,018 | 2:11.7 | 153 | 827 | 301 | 22 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 67 | 23 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 22 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 22 |
| 22:01.9 | 467 | 2:10.5 | 157 | 841 | 28 | 23 |
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Workout Graph
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