liz rauch 43:34 row
10,015m
Meters
43:34.1
Time
2:10.5
Pace
607
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 1009 |
| Drag Factor | 246 |
March 03, 2021 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:34.1 | 10,015m | 2:10.5 | 157 | 841 | 23 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 23 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 30:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 35:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 23 |
| 43:34.1 | 800m | 2:13.8 | 146 | 802 | 23 |
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Workout Graph
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