liz rauch 4x2500m/3:00r row
10,000m
Meters
44:46.3
Time
2:14.3
Pace
598
Calories
| Rest Distance | 264m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,264m |
| Overall Time | 56:46.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 248 |
March 06, 2021 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:46.3 | 10,000m | 2:14.3 | 144 | 797 | 22 | |
| 11:26.4 | 2,500m | 2:17.2 | 135 | 765 | 22 | |
| 11:01.3 | 2,500m | 2:12.2 | 151 | 820 | 22 | |
| 11:23.3 | 2,500m | 2:16.6 | 137 | 771 | 22 | |
| 10:55.3 | 2,500m | 2:11.0 | 155 | 835 | 24 | |
| r264m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.