liz rauch 45:18 row
10,015
Meters
45:18.1
Time
2:15.7
Pace
586
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1002 |
| Drag Factor | 249 |
March 07, 2021 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.1 | 10,015 | 2:15.7 | 140 | 782 | 22 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 22 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 45:18.1 | 60 | 2:30.8 | 102 | 651 | 19 |
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Workout Graph
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