liz rauch 4x10:00/3:00r row
9,129m
Meters
40:00.0
Time
2:11.4
Pace
552
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,017m |
| Overall Time | 52:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 1053 |
| Drag Factor | 250 |
March 08, 2021 14:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,129m | 2:11.4 | 154 | 830 | 24 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 24 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 24 | |
| 10:00.0 | 2,295m | 2:10.7 | 157 | 839 | 24 | |
| 10:00.0 | 2,297m | 2:10.6 | 157 | 840 | 24 | |
| r888m |
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Workout Graph
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