liz rauch 5x5:00/2:00r row
5,875m
Meters
25:00.0
Time
2:07.6
Pace
363
Calories
| Rest Distance | 351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 35:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 247 |
March 09, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,875m | 2:07.6 | 168 | 878 | 26 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 26 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 | |
| r351m |
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Workout Graph
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