liz rauch 17:45 row
4,026
Meters
17:45.1
Time
2:12.2
Pace
241
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 397 |
| Drag Factor | 242 |
March 09, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:45.1 | 4,026 | 2:12.2 | 151 | 814 | 241 | 22 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 22 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 23 |
| 17:45.1 | 628 | 2:11.4 | 154 | 828 | 38 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.