liz rauch 5x2000m/3:00r row
10,000
Meters
43:23.9
Time
2:10.1
Pace
609
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,313 |
| Overall Time | 58:23.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 1007 |
| Drag Factor | 245 |
March 10, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.9 | 10,000 | 2:10.1 | 159 | 841 | 22 | |
| 8:40.3 | 2,000 | 2:10.0 | 159 | 844 | 22 | |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 859 | 22 | |
| 8:31.3 | 2,000 | 2:07.8 | 168 | 873 | 24 | |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 833 | 23 | |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 801 | 23 | |
| r313 |
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Workout Graph
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