liz rauch 52:37 row
10,025m
Meters
52:37.6
Time
2:37.4
Pace
549
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 21 |
| Stroke Count | 1136 |
| Drag Factor | 164 |
March 12, 2021 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:37.6 | 10,025m | 2:37.4 | 90 | 608 | 21 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 22 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 22 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 21 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 25:00.0 | 958m | 2:36.5 | 91 | 613 | 20 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 |
| 40:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 50:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 52:37.6 | 575m | 2:17.0 | 136 | 768 | 23 |
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Workout Graph
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