liz rauch 17:43 row
4,013
Meters
17:43.7
Time
2:12.5
Pace
240
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 132 |
March 13, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:43.7 | 4,013 | 2:12.5 | 150 | 812 | 240 | 27 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 35 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 24 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 17:43.7 | 610 | 2:14.1 | 145 | 791 | 36 | 24 |
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Workout Graph
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