liz rauch 17:43 row
4,013m
Meters
17:43.7
Time
2:12.5
Pace
240
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 476 |
| Drag Factor | 132 |
March 13, 2021 16:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.7 | 4,013m | 2:12.5 | 150 | 817 | 27 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 35 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 24 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 17:43.7 | 610m | 2:14.1 | 145 | 798 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.